Today I recorded a 15 minute talk about one of the most important ways to keep your child safe and how to stay connected to them in a healthy way.

This week I want to share with you how to get more quality sleep!

If you are struggling to fall asleep more than usual during the summer months you are not alone.

It’s a proven fact that summer can negatively affect your sleep patterns.

Here’s WHY:

The days are longer and brighter. You may be out of your normal routine with travel and events. You may have changed your eating habits and find yourself eating later or drinking more alcohol.

Insomnia is frustrating and debilitating and leads to a whole cascade of other negative side effects come morning.

To get healthy + reach your big life goals people will tell you to dial in your morning routine, read a best seller, start a new workout plan, and eat more vegetables.

This all works but it’s a terrible place to start when you are trying to lose weight or create better habits for healthy, happy life.

“My life is great, I have everything that I said I wanted… so why am I bummed?”

If you find yourself asking this question in one form or another you are not alone.

Self love is accessed through self care. My hope is to share with you how best to achieve this.

If you have travel plans coming up or if your summer schedule tends to be a bit different than your normal routine then listen up. Here are ways for you to continue to stay on track and tend to your health in times of change, travel or transition.

I’m here to help. It’s one of my favorite life hacks that create exponential returns on you energy level, ideal weight and life force.