Often the biggest breakthroughs that occur in my clients’ personal lives and careers happen when they bring awareness to how they are navigating their relationships and commit to improving the quality of their relationships.

In this article I share with you a valuable principle called the Drama Triangle that will help you step out of drama, take radical responsibility, and build relationships that are powerful, connected and stress free.

To get healthy + reach your big life goals people will tell you to dial in your morning routine, read a best seller, start a new workout plan, and eat more vegetables.

This all works but it’s a terrible place to start when you are trying to lose weight or create better habits for healthy, happy life.

I am making more time to connect with my genius, creating space for activities and experiences that I truly love, while making my contribution to the whole.

You can try to put me in a box... but none you choose will fit...

I am wild introvert.

I pray through my writings, talk to trees and meditate...

but I also think science and god are the same thing.

I light candles every night around my house at 5pm and go to bed by 9pm...

But if you ask me to pull an all nighter dance party with you... I’m down!