Articles By Liv

Explore articles, tips, and reflections on personal growth, leadership, and living a life of alignment and purpose.

Movement and Fitness Oliveyah Fisch Movement and Fitness Oliveyah Fisch

Home Workout Essentials

Let’s keep moving together! Create a happy environment to workout at home and get all the fun toys you need for a strong workout! Even if you are planning to workout indoors again having a space in your home that you enjoy working out is so important.

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Movement and Fitness Oliveyah Fisch Movement and Fitness Oliveyah Fisch

Thanksgiving Morning

Thank you for being a part of the Oliveyah Fitness Team. I am so grateful to each of you as your energy and dedication to this program is inspiring and allows me to do what I love each day. It is so fun getting to know you and being a part of your life. I hope to continue to give you excellent workouts that keep you fit and excited about health and fitness.

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Movement and Fitness Oliveyah Fisch Movement and Fitness Oliveyah Fisch

Using a Heart Monitor to Achieve your Goals

Knowledge is power when it comes to getting the results you want out of your workout. The quality of your workout is just as important as quantity.  This is where a fitness heart rate monitor (HRM) is an effective pacer that tells you when to speed or when to slow down to achieve the results you want out of your workout.  In addition knowing how many total calories you burned during your workout can help you maintain healthy eating habits.

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Movement and Fitness Oliveyah Fisch Movement and Fitness Oliveyah Fisch

25 Day Holiday Challenge

Start your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle.  Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school.  This is the best time of year to make very specific goals for yourself that are manageable.

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