Often the biggest breakthroughs that occur in my clients’ personal lives and careers happen when they bring awareness to how they are navigating their relationships and commit to improving the quality of their relationships.

In this article I share with you a valuable principle called the Drama Triangle that will help you step out of drama, take radical responsibility, and build relationships that are powerful, connected and stress free.

“My life is great, I have everything that I said I wanted… so why am I bummed?”

If you find yourself asking this question in one form or another you are not alone.

Self love is accessed through self care. My hope is to share with you how best to achieve this.

If you have travel plans coming up or if your summer schedule tends to be a bit different than your normal routine then listen up. Here are ways for you to continue to stay on track and tend to your health in times of change, travel or transition.

I’m here to help. It’s one of my favorite life hacks that create exponential returns on you energy level, ideal weight and life force.

I am making more time to connect with my genius, creating space for activities and experiences that I truly love, while making my contribution to the whole.

This year is coming to an end. I don’t always feel the need to set big new year resolutions but this year has been like no other, so I thought It might be appropriate to reflect on 2020 and set clear intentions for 2021.

Here is my process I hope you find it useful as you bring in the new year!

My mission is to empower, inspire and “TEACH YOU TO FISCH”! With every single class, discussion or session my hope is that I am educating you in a way that is giving you agency, independence, tools, skills and habits to incorporate into each day. So that when “shit hits the fan” (you break your leg, you have back pain, your trainer decides to have a baby, there’s a pandemic….etc) you are able to take care of you health. No matter what! I want to support you and I would be doing you a disservice if i did not also teach you to become self- supporting and capable as well.

I’ve been on an amazing ride the last few months and I’ve expanded my business into new sectors I was too afraid to step into before. I have been speaking and teaching (virtually) as a corporate wellness coach and I am offering my services as a personal life coach for the first time. I am asking the universe every day, “how can I serve?” And the universe is responding.

I AM HAPPY TO ANNOUNCE THAT I AM OFFICIALLY A HEALTH AND LIFE COACH!