My Genius

I am making more time to connect with my genius, creating space for activities and experiences that I truly love, while making my contribution to the whole. 
 

This  commitment to liberating my creativity, however it is coming at a cost and requires that I continue to separate from false attachments and  patterns that are not truly mine. 
 

The toxicity of negative thinking blocks my creative flow like water to fire. When I feel pulled by others priorities at the expense of my own desires I experience self betrayal with an inevitable fall. I must continue to let go and tap into my wonder and lightness and commit to creating a win for all solutions. 
 

Something wonderful is brewing and I cannot help but follow this creative love and put it into action to the best of my ability. 
 

For the last 16 years I have been your fitness instructor and I feel proud to say that each day I love showing up for you and myself in this way. I know that my departure from being your full time instructor over the last 18 months has left some of you feeling like “I am pushing you away” or “trying to hand you off.” Please know that this is not my intention. 
 

I am taking a pause and allowing space for a new vision and new dreams so that I can continue to face each day inspired by my actions. I want to be a living example for myself and my daughter and do my part to create the world that I want to live in. 
 

It is no longer sustainable for me to teach fitness classes 8 hours per day to make the income I would need to help support my family and live the life I am meant to create.


I am a full time mother and a small business owner. I must be present, with energy to spare for my 4 year old daughter each day who needs me now more than ever. She is my priority and motherhood has forced me to work smarter, create effortless work and contribute in a different way. 
 

I am sharing with you my transition. I am not in hiding. I am exploring the bounds of what might be possible and it is taking a tremendous amount of courage each day to set boundaries, listen deeply, and trust the process with high expectations and low attachment. Unconscious action continues to leave me reacting to others' requests instead of responding from wisdom, so I am taking this time slow. 
 

There is a love for movement in me that cannot be denied. I go on vacation with friends and find myself leading a boot camp class without ever planning to. It’s in me and I love it.

My hope is that as I make space and time for my genius I will create programs, services, and resources that support your empowered health. 
 

Please know that I am not pushing you away. I am asking you to come with me. We all have untapped potential living inside of us. I’ve spent most of my life sitting on the bench watching others create their luck. Now I am being called to get in the game. This is me doing my best to play. 


I am less concerned with my ability to deal with challenges as I am with my limited capacity to fully seek and experience moments of pleasure. This is my ‘work’. To move from a place of acceptance and trust to learn how to play, rest, and create. 
 

I would love your continued support. Please come out and play with me, and we’ll be jolly friends forever more.

With love,

Liv

Offerings + Updates: 

I am writing a book about how to empower your health. It will be out at the beginning of the year and I am looking forward to sharing it with you soon. 

Corporate Wellness
I am leading movement + mindset workshops with teams and executives to support the expansion of conscious leadership and healthy living. If you think I would be a good fit to support your team please let me know. 

 

LIV Empowered Coaching Experience
I am accepting applications for my 12 week group coaching program for November and I have two spots open for 1:1 coaching. 

 

LIVSTREAM
Join my 45 minute virtual movement classes at 7:30am PST on Monday, Tuesdays and Thursdays. 

$99 monthly memberships available for live classes and 100+ recorded classes from the archive. Drop ins available. 


Total Body Boot Camp
Fridays in-person at 7:30am. Drop-in is available.