Knowledge is power when it comes to getting the results you want out of your workout. The quality of your workout is just as important as quantity.  This is where a fitness heart rate monitor (HRM) is an effective pacer that tells you when to speed or when to slow down to achieve the results you want out of your workout.  In addition knowing how many total calories you burned during your workout can help you maintain healthy eating habits.

Start your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle.  Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school.  This is the best time of year to make very specific goals for yourself that are manageable.

It's the season for sharing and we're making it as easy as possible for you to give your friends and family the gift that keeps on giving: improved personal fitness and health.

Thank you for being a part of the Oliveyah Fitness Team.  I am so grateful to each of you as your energy and dedication to this program is inspiring and allows me to do what I love each day.  It is so fun getting to know you and being a part of your life. I hope to continue to give you excellent workouts that keep you fit and excited about health and fitness.

Join the LivFit Marin team for a hiking workout this Wednesday.  I'm heading off to Dublin on Wednesday night and I would love for you to join me for a great workout before I go. This workout will includes stairs, hills, spectacular views and scenic trails.

As part of the LivFit program I am in the process of planning a retreat to Maui in January. This is a time for fun, relaxation and workouts tailored just for your.

Congratulations on a successful 14 days.  My hope is that this challenge has provided the support you needed to kick start healthy habits for sustainable weight loss and optimal health.  Here are our guidelines for the next 14 days.  If you are just joining us welcome; please read the LiveLean Challenge Phase one to review our overall goals and get up to speed.

I am so excited to do this 2 week challenge and I'm grateful I have such a great community to do it with.  Summer is just around the corner and I'm looking forward to cutting out sugar and introducing a low carb diet with the ultimate goal of optimal health....

Hello boot campers,

Due to the weather we will meet at Body By X this morning.