Introducing the LiveFit VOLUNTEER: Program

I am excited to announce the new VOLUNTEER: Program with Oliveyah Fitness.  In an effort to connect with our community and make it a better place Oliveyah Fitness is partnering with volunteer organizations in the area to support people in need and environmental concerns.  Come join me for our first event on March 23rd.  We will be doing a creek side clean-up followed by an afternoon workout.

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Oliveyah's Favorite Things

The holidays have arrived and the new year is around the corner.  During this shopping season I want to share with you a few my favorite things that I love having in my day.  Each of these are recent finds that may help you knock off a few items on your shopping list or to splurge for yourself.

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Healthy Feasting in Fall

One of the best ways to stay healthy inside and out this time of year is to eat what is in season. It's important to stay warm as the seasons ebb towards winter.  This includes wearing cozy scarves and boots, but also means starting to enjoy more warming foods after a season of salads and summer fruits.

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