ARTICLES BY LIV

Oliveyah Fisch 3/3/13 Oliveyah Fisch 3/3/13

Oliveyah Fitness 4th Annual Celebration

Join the Party April 20th 6pm | Studio 333 RSVP Today!

Feel free to bring friends and the whole family along. The event will be catered with yummy food, wine and beer.

Oliveyah Fisch 12/31/12 Oliveyah Fisch 12/31/12

New Year's Resolution.

This time of the year is so exciting. The holiday's are coming to an end and we are starting a new year!!! For many of us it's a time for reflection as we look over the past year; the ups and the downs, the challenges and triumphs. It's also a time to think about what we want the new year to bring. Here is my hope for this new year. I want to bring each of you the best training program in Marin.

Oliveyah Fisch 10/29/12 Oliveyah Fisch 10/29/12

Get Mobile Updates from Oliveyah

Just because you're on the road doesn't mean you have to be out of the loop.

Oliveyah Fisch 10/27/12 Oliveyah Fisch 10/27/12

Power Posing: Feel Victorious.

Life is one big roller coaster. We don't always feel as strong and powerful as Wonder Woman. Some days are easier than others and some things are out of our control.

Oliveyah Fisch 10/17/12 Oliveyah Fisch 10/17/12

Body By X Open House

Sweat... Socialize... and Get to Know Your LiveFit Team...

Oliveyah Fisch 9/27/12 Oliveyah Fisch 9/27/12

Never too Hungry... Never too Full

Your ideal meal plan for weight loss consists of eating 5-6 times per day. Culturally we tend to eat 3 times a day and munch on random snacks if they happen to be around. This is not effective for weight loss. Research has demonstrated that eating every 2 to 4 hours helps stimulate the metabolism, balance blood sugar, control hunger and maintain lean muscle mass.

Oliveyah Fisch 8/30/12 Oliveyah Fisch 8/30/12

Avoid Fall Fitness Pitfalls

Fall is here and there's no better time to adjust your workout program so that you are guaranteed to feel and look your best. Soon enough our clocks will be turned back and the days will get shorter but that's no excuse to have your exercise routine fall by the wayside. All you need to do is mix it up, find what you like, and stick to your program.

Oliveyah Fisch 6/27/12 Oliveyah Fisch 6/27/12

Hiking Workouts with LiveFit

Checkout my hiking workouts. Get fit and enjoy the views!

Oliveyah Fisch 6/26/12 Oliveyah Fisch 6/26/12

Special Offer: One Month of Unlimited Boot Camp Classes $39

If procrastination improved core strength, we'd have washboard abs by now. Banish bad behavior while chiseling muscles with One Month of Unlimited Boot Camp Classes for $39 at Oliveyah Fitness (a $240 value). The promotion will run for 168 hours (7 days).