Your goal for the month of June is to do cardio everyday for at least 30 minutes on days that you do not participate in a fitness class.  Cardiovascular exercise is very important for your health and will help you to lose weight and build muscle.

 Indoor classes and privates will be held at Body By X in Corte Madera.  This is a state of the art gym with top of the line equipment and plenty of floor space for functional fitness training.  People love its energy and rave about the fantastic music. At Body By X Skill Development & Training Center you’ll find all the key ingredients inherent in a quality gym.

View Our April Session Calendar!!

Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long.  And it tastes great too.  Servings: 1Here's what you need...

I challenge you to go on a shopping freeze on all clothing, shoes, cosmetics, accessories, and personal items that are not needed for survival.  In our world today it's easy to feel like we NEED everything we buy. 

Happy Holidays!  I hope that during this holiday celebration you enjoy spending time with family and friends and have some time off of your normal routine to make time for yourself as you bring in the new year. 

I will lead a free hike/workout on Thursday, November 24th.  Come join the fun!  Hiking at a moderate pace is a great way to burn calories, lose fat, decrease blood pressure, improve bone density and cleanse the mind! 

One of my boot campers asked me this question last week during class so I decided to find out.  Over the Halloween weekend I went to Zion National Park and did some amazing hikes.  On the first day I hiked up Angels Landing with a friend and at the top I held plank for as long as I could.

Learn how to fuel your body properly before and after exercise so that you have energy for a strong workout and have the proper meal to replenish after, all without exceeding your calorie count.  Here are some tips and tricks to pre- and post- exercise eating, including easy snack and meal ideas.