Hiking Workouts with LiveFit

Join the Oliveyah Fitness Team for hiking workouts the first week of July. I was inspired after going on adventurous desert hikes in Jacumba, CA a few weeks ago and have been hiking all over town since. Come out and join me for some great cardio workouts that include spectacular views, scenic trails, fun stairs and hills that are sure to get your heart pumping. Leave time for a 1 hour and 30 minute class for each day.

Monday, July 2nd | Trail to the Beach

Meeting Spot: Tennessee Valley, Mill Valley | 8:00am - 9:30am

Wednesday, July 4th | Corte Madera Hills

Meeting Spot: Menke Park, Corte Madera | 7:00am - 8:30am

Friday, July 6th | Lake Trails

Meeting Spot: Phoenix Lake, Ross | 6:00am - 7:30am

Marin County Terrain

We will start the workout with a short warm up before tackling the trails.  Please arrive early to class so that you don't miss our departure.

Terrain

We will start the workout with a short warm up before tackling the trails.  Please arrive early to class so that you don't miss our departure.

What to Wear

Wear comfortable workout shoes and layers but nothing too bulky that you won’t want to carry once you get hot… and you will get hot, promise!

What to Bring

If you want to bring water I suggest wearing a water carrier, waist pack or small backpack if possible so that your hands are free.

New Members

Classes are open to all fitness levels.  All new members will need to fill out a short intake form before participating in the class.  If this is your first LiveFit class please contact Oliveyah.

Spread the word. Forward this post to your friends, family and co-workers.  Look forward to seeing you there!