Are you working on getting back into your routine after a long summer of travel and fun?
Yeah me too… which has got me thinking about THE POWER OF CREATING INTENTIONAL ROUTINES!
Your routines will grow stale if you do not evaluate whether or not they are working for you.
This is the perfect time of year to do a little reflection and begin to evaluate the rituals, systems and routines that will set you free!
Read MoreThis week I want to share with you how to get more quality sleep!
If you are struggling to fall asleep more than usual during the summer months you are not alone.
It’s a proven fact that summer can negatively affect your sleep patterns.
Here’s WHY:
The days are longer and brighter. You may be out of your normal routine with travel and events. You may have changed your eating habits and find yourself eating later or drinking more alcohol.
Insomnia is frustrating and debilitating and leads to a whole cascade of other negative side effects come morning.
Read MoreThis year is coming to an end. I don’t always feel the need to set big new year resolutions but this year has been like no other, so I thought It might be appropriate to reflect on 2020 and set clear intentions for 2021.
Here is my process I hope you find it useful as you bring in the new year!
Read MoreLet the Fall Challenge Begin! The next LivFit Challenge starts today, October 9th and will run until November 19th. I am super excited to have you join me for this 6 week challenge to get ready for the holidays.
Read MoreOliveyah Fitness is now in it's 6th year and I am proud to say that I have been teaching fitness for 10 years. Thank you all for letting me into your lives and giving me the opportunity to do what I love to do each day. I am excited to continue on this journey as I learn and grow and in the process I hope to inspire you to find your true physical emotional and spiritual self.
