“My life is great, I have everything that I said I wanted… so why am I bummed?”

If you find yourself asking this question in one form or another you are not alone.

Self love is accessed through self care. My hope is to share with you how best to achieve this.

If you have travel plans coming up or if your summer schedule tends to be a bit different than your normal routine then listen up. Here are ways for you to continue to stay on track and tend to your health in times of change, travel or transition.