Posts tagged Healthy weight loss
Let the Fall Challenge Begin
Let the Fall Challenge Begin

LIVFIT CHALLENGE BEGINS TODAY

Let the Fall Challenge Begin! The next LivFit Challenge starts today, October 9th and will run until November 19th. I am super excited to have you join me for this 6 week challenge to get ready for the holidays.

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Coaching, Movement and FitnessOliveyah FischLivFit Challenge, exercise program, eating well, Cheat Foods, healthy snack food, Healthy weight loss, healthy lifestyle, healthy habits, fall challenge, sweat everyday, creative meal planning
Using a Heart Monitor to Achieve your Goals

Knowledge is power when it comes to getting the results you want out of your workout. The quality of your workout is just as important as quantity.  This is where a fitness heart rate monitor (HRM) is an effective pacer that tells you when to speed or when to slow down to achieve the results you want out of your workout.  In addition knowing how many total calories you burned during your workout can help you maintain healthy eating habits.

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Movement and FitnessOliveyah FischCalorie Expenditure, Cheat Foods, Choose which HRM to buy, Healthy weight loss, knowledge is power, lose weight, take action, target heart rate, using a heart rate monitor, calorie deficit