Articles By Liv

Explore articles, tips, and reflections on personal growth, leadership, and living a life of alignment and purpose.

Oliveyah Fisch 1/11/22 Oliveyah Fisch 1/11/22

Sugar Detox Program

I’m here to help. It’s one of my favorite life hacks that create exponential returns on you energy level, ideal weight and life force.

Oliveyah Fisch 11/2/21 Oliveyah Fisch 11/2/21

My Genius

I am making more time to connect with my genius, creating space for activities and experiences that I truly love, while making my contribution to the whole.

Oliveyah Fisch 10/9/17 Oliveyah Fisch 10/9/17

Let the Fall Challenge Begin

LIVFIT CHALLENGE BEGINS TODAY

Let the Fall Challenge Begin! The next LivFit Challenge starts today, October 9th and will run until November 19th. I am super excited to have you join me for this 6 week challenge to get ready for the holidays.

Oliveyah Fisch 2/7/15 Oliveyah Fisch 2/7/15

Using a Heart Monitor to Achieve your Goals

Knowledge is power when it comes to getting the results you want out of your workout. The quality of your workout is just as important as quantity. This is where a fitness heart rate monitor (HRM) is an effective pacer that tells you when to speed or when to slow down to achieve the results you want out of your workout. In addition knowing how many total calories you burned during your workout can help you maintain healthy eating habits.