Blog | Health + Empowerment Coach

LivFit Jump Rope Challenge

The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.

Movement and FitnessOliveyah FischAugust 24, 2016Oliveyah Fitnessjump rope, LivFit Challenge, endurance, bone density, burn calories, improve running, 10 minute workout, Exercise Routine, fitness training, workout routine for travel, sweat everyday

Workout Anywhere this Holiday Season

This time of year it is not easy to stick to your normal workout routine but don't let this stop you from staying consistent and getting in great effective workouts through the holidays. Here are 3 workout plans you can do anywhere!

Oliveyah FischDecember 17, 2015workout anywhere, holiday workout, park workout, TRX, stair workout, Routine, exercise program, sweat everyday

Thanksgiving Morning

Thank you for being a part of the Oliveyah Fitness Team. I am so grateful to each of you as your energy and dedication to this program is inspiring and allows me to do what I love each day. It is so fun getting to know you and being a part of your life. I hope to continue to give you excellent workouts that keep you fit and excited about health and fitness.

Movement and FitnessOliveyah FischNovember 10, 2015thanksgiving workout, hike phoenix lake, gratitude, dediciation, health, fitness

30 Day LivFit Challenge

We are kicking off the 30 Day LivFit Challenge on Tuesday, October 27th. Let's come together for the 30 days leading up to Thanksgiving to share recipes, celebrate success, support each other and feel great!

Oliveyah FischOctober 22, 201530 Day Challenge, Recipes, Kick start your healthy eating habits

Restore with Liv

This is a therapeutic class to provide relief from stiffness and pain in the body. Here you will learn proper technique for stretching, and myofascial release to support optimal functioning of the joints, muscles and organs. Classes will include gentle and restorative yoga postures as well as breath and meditation.

Oliveyah FischSeptember 15, 2015Therapeutics, Foam Roller, Pain Relief, Meditation, Stretch Class, Restorative Class

Hurts so Good..... The benefits of using a Foam Roller

With all the time and effort that you put into exercising, it only makes sense that you put as much care into your muscles before and after your workouts as well!

Movement and FitnessOliveyah FischJune 25, 2015Foam Roller, Self-myofascial release, SMR, Self Massage, Stretch, Muscles, Improve Circulation, Relax Muscles, Increase Range of Motion, Reduce Injury, LivFit Marin, Oliveyah Ftiness, Pain free Body, Self Therapeutic Techniques, Epson Salt Bath

Summer Vacation Workout Plan

The summer months are here and chances are, you're taking advantage of the great weather and taking a trip somewhere! Don't let a change in routine keep you from staying consistent with your workouts. In fact, sometimes a vacation can be a fun way to switch things up!

Oliveyah FischJune 22, 2015Jump Rope, Vacation Workout, Livfit Program, LivFit Marin, Exercise Routine, SPRI exercise band, TRX training, body weight exercises, 20 min workout, summer holiday workout, workout anywhere, workout routine for travel, cardio workout ideas'

Oliveyah Fitness 6 Year Anniversary

Oliveyah Fitness is now in it's 6th year and I am proud to say that I have been teaching fitness for 10 years. Thank you all for letting me into your lives and giving me the opportunity to do what I love to do each day. I am excited to continue on this journey as I learn and grow and in the process I hope to inspire you to find your true physical emotional and spiritual self.

MiscellaneousOliveyah FischMay 25, 2015Oliveyah Ftiness, 10 years, anniversary party, fitness, get in shape, healthy habits, Marin Personal trainer, LivFit Marin, personal fitness goals

Help out Workout with Marin County Parks

Join Oliveyah and the Marin County Parks volunteer program in supporting the Tiburon Uplands Nature Preserve and get a complimentary workout with Oliveyah Fitness!

Community, LIV Adventures, Movement and FitnessOliveyah FischApril 17, 2015Boot Camp, Get Involved, Hike, LivFit Marin, Marin County Parks, Native Plants, Oliveyah Ftiness, Volunteers in Marin, Open Space Volunteer Program, Outdoor Workout, Support Community, Tiburon Uplands Nature Preserve, Workout, 30 Minutes of Cardio, Community Service

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