Articles By Liv
Explore articles, tips, and reflections on personal growth, leadership, and living a life of alignment and purpose.
LivFit Jump Rope Challenge
The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.
Workout Anywhere this Holiday Season
This time of year it is not easy to stick to your normal workout routine but don't let this stop you from staying consistent and getting in great effective workouts through the holidays. Here are 3 workout plans you can do anywhere!
Thanksgiving Morning
Thank you for being a part of the Oliveyah Fitness Team. I am so grateful to each of you as your energy and dedication to this program is inspiring and allows me to do what I love each day. It is so fun getting to know you and being a part of your life. I hope to continue to give you excellent workouts that keep you fit and excited about health and fitness.
30 Day LivFit Challenge
We are kicking off the 30 Day LivFit Challenge on Tuesday, October 27th. Let's come together for the 30 days leading up to Thanksgiving to share recipes, celebrate success, support each other and feel great!
Restore with Liv
This is a therapeutic class to provide relief from stiffness and pain in the body. Here you will learn proper technique for stretching, and myofascial release to support optimal functioning of the joints, muscles and organs. Classes will include gentle and restorative yoga postures as well as breath and meditation.
Hurts so Good..... The benefits of using a Foam Roller
With all the time and effort that you put into exercising, it only makes sense that you put as much care into your muscles before and after your workouts as well!
Summer Vacation Workout Plan
The summer months are here and chances are, you're taking advantage of the great weather and taking a trip somewhere! Don't let a change in routine keep you from staying consistent with your workouts. In fact, sometimes a vacation can be a fun way to switch things up!
Oliveyah Fitness 6 Year Anniversary
Oliveyah Fitness is now in it's 6th year and I am proud to say that I have been teaching fitness for 10 years. Thank you all for letting me into your lives and giving me the opportunity to do what I love to do each day. I am excited to continue on this journey as I learn and grow and in the process I hope to inspire you to find your true physical emotional and spiritual self.
Help out Workout with Marin County Parks
Join Oliveyah and the Marin County Parks volunteer program in supporting the Tiburon Uplands Nature Preserve and get a complimentary workout with Oliveyah Fitness!