Thank you for being a part of the Oliveyah Fitness Team. I am so grateful to each of you as your energy and dedication to this program is inspiring and allows me to do what I love each day. It is so fun getting to know you and being a part of your life. I hope to continue to give you excellent workouts that keep you fit and excited about health and fitness.
Join the LivFit Marin team for a hiking workout this Wednesday. I'm heading off to Dublin on Wednesday night and I would love for you to join me for a great workout before I go. This workout will includes stairs, hills, spectacular views and scenic trails.
As part of the LivFit program I am in the process of planning a retreat to Maui in January. This is a time for fun, relaxation and workouts tailored just for your.
Congratulations on a successful 14 days. My hope is that this challenge has provided the support you needed to kick start healthy habits for sustainable weight loss and optimal health. Here are our guidelines for the next 14 days. If you are just joining us welcome; please read the LiveLean Challenge Phase one to review our overall goals and get up to speed.
I am so excited to do this 2 week challenge and I'm grateful I have such a great community to do it with. Summer is just around the corner and I'm looking forward to cutting out sugar and introducing a low carb diet with the ultimate goal of optimal health....
Think of something physical that you cannot currently do today that you wish you could. It could be anything from learning how to hula hoop, dance, or run a mile under 10 minutes.
Thanks to the years of loyal patronage, friendship and community. Let us celebrate health and fitness with a fun outdoor morning workout before our big feast.
