To get healthy + reach your big life goals people will tell you to dial in your morning routine, read a best seller, start a new workout plan, and eat more vegetables.
This all works but it’s a terrible place to start when you are trying to lose weight or create better habits for healthy, happy life.
Read MoreI’m here to help. It’s one of my favorite life hacks that create exponential returns on you energy level, ideal weight and life force.
Read MoreStart your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle. Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school. This is the best time of year to make very specific goals for yourself that are manageable.
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