This week I want to share with you how to get more quality sleep!

If you are struggling to fall asleep more than usual during the summer months you are not alone.

It’s a proven fact that summer can negatively affect your sleep patterns.

Here’s WHY:

The days are longer and brighter. You may be out of your normal routine with travel and events. You may have changed your eating habits and find yourself eating later or drinking more alcohol.

Insomnia is frustrating and debilitating and leads to a whole cascade of other negative side effects come morning.

If you have travel plans coming up or if your summer schedule tends to be a bit different than your normal routine then listen up. Here are ways for you to continue to stay on track and tend to your health in times of change, travel or transition.