Articles By Liv
Explore articles, tips, and reflections on personal growth, leadership, and living a life of alignment and purpose.
How to Eat a Donut
There is a right way and a wrong way to eat a donut (or treat of your choice).
LiveLean Challenge Phase Two
Congratulations on a successful 14 days. My hope is that this challenge has provided the support you needed to kick start healthy habits for sustainable weight loss and optimal health. Here are our guidelines for the next 14 days. If you are just joining us welcome; please read the LiveLean Challenge Phase one to review our overall goals and get up to speed.