Many of my clients come to me feeling stuck - there is an internal fight happening. There is a part of them who is loving and kind towards themselves and there is an inner critic that is mean and cruel.

Are you working on getting back into your routine after a long summer of travel and fun?

Yeah me too… which has got me thinking about THE POWER OF CREATING INTENTIONAL ROUTINES!

Your routines will grow stale if you do not evaluate whether or not they are working for you.

This is the perfect time of year to do a little reflection and begin to evaluate the rituals, systems and routines that will set you free!