When we practice setting healthy boundaries, we have direct access to our highest, most authentic selves. Living from this place it becomes easy to then listen, trust and follow our intuition.
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To get healthy + reach your big life goals people will tell you to dial in your morning routine, read a best seller, start a new workout plan, and eat more vegetables.
This all works but it’s a terrible place to start when you are trying to lose weight or create better habits for healthy, happy life.
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Adventures with Liv is a new Saturday morning program offered this Fall to practice proper movement, mobility and inspire active weekends. Get ready for a 2 hour intensive with Oliveyah. Each session is designed to prevent injury and stay pain free. Learn proper running technique, build strength with or without a gym, increase your mobility, practice yoga and improve your agility, coordination, flexibility and stamina.
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Thank you for being a part of the Oliveyah Fitness Team. I am so grateful to each of you as your energy and dedication to this program is inspiring and allows me to do what I love each day. It is so fun getting to know you and being a part of your life. I hope to continue to give you excellent workouts that keep you fit and excited about health and fitness.
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