When we practice setting healthy boundaries, we have direct access to our highest, most authentic selves. Living from this place it becomes easy to then listen, trust and follow our intuition.

To get healthy + reach your big life goals people will tell you to dial in your morning routine, read a best seller, start a new workout plan, and eat more vegetables.

This all works but it’s a terrible place to start when you are trying to lose weight or create better habits for healthy, happy life.