Breakfast Protein Parfait

Easy Grab-n-Go Breakfast

Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long.  And it tastes great too.  Servings: 1Here's what you need...

•    1/4 cup Greek Yogurt, plain, fat free
•    1/4 cup low fat cottage cheese
•    1 scoop high quality strawberry or vanilla protein powder
•    1/4 cup fresh berries
•    1 Tablespoon pecan pieces, toasted

 
1.    In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.
2.    Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

 
Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.