One of the best ways to stay healthy inside and out this time of year is to eat what is in season. It's important to stay warm as the seasons ebb towards winter. This includes wearing cozy scarves and boots, but also means starting to enjoy more warming foods after a season of salads and summer fruits.
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Small changes can bring you BIG results. Follow these 3 steps to get you back into your fall fitness routine. Here's how you can achieve great success.
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This time of the year is so exciting. The holiday's are coming to an end and we are starting a new year!!! For many of us it's a time for reflection as we look over the past year; the ups and the downs, the challenges and triumphs. It's also a time to think about what we want the new year to bring. Here is my hope for this new year. I want to bring each of you the best training program in Marin.
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Life is one big roller coaster. We don't always feel as strong and powerful as Wonder Woman. Some days are easier than others and some things are out of our control.
Read MoreYour ideal meal plan for weight loss consists of eating 5-6 times per day. Culturally we tend to eat 3 times a day and munch on random snacks if they happen to be around. This is not effective for weight loss. Research has demonstrated that eating every 2 to 4 hours helps stimulate the metabolism, balance blood sugar, control hunger and maintain lean muscle mass.
Read MoreFall is here and there's no better time to adjust your workout program so that you are guaranteed to feel and look your best. Soon enough our clocks will be turned back and the days will get shorter but that's no excuse to have your exercise routine fall by the wayside. All you need to do is mix it up, find what you like, and stick to your program.
Read MoreCheckout my hiking workouts. Get fit and enjoy the views!
Read MoreYour goal for the month of June is to do cardio everyday for at least 30 minutes on days that you do not participate in a fitness class. Cardiovascular exercise is very important for your health and will help you to lose weight and build muscle.
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