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One of the best ways to stay healthy inside and out this time of year is to eat what is in season. It's important to stay warm as the seasons ebb towards winter.  This includes wearing cozy scarves and boots, but also means starting to enjoy more warming foods after a season of salads and summer fruits.

Your ideal meal plan for weight loss consists of eating 5-6 times per day.  Culturally we tend to eat 3 times a day and munch on random snacks if they happen to be around. This is not effective for weight loss. Research has demonstrated that eating every 2 to 4 hours helps stimulate the metabolism, balance blood sugar, control hunger and maintain lean muscle mass.

Fall is here and there's no better time to adjust your workout program so that you are guaranteed to feel and look your best.  Soon enough our clocks will be turned back and the days will get shorter but that's no excuse to have your exercise routine fall by the wayside. All you need to do is mix it up, find what you like, and stick to your program.

Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long.  And it tastes great too.  Servings: 1Here's what you need...

I challenge you to go on a shopping freeze on all clothing, shoes, cosmetics, accessories, and personal items that are not needed for survival.  In our world today it's easy to feel like we NEED everything we buy. 

Happy Holidays!  I hope that during this holiday celebration you enjoy spending time with family and friends and have some time off of your normal routine to make time for yourself as you bring in the new year. 

Learn how to fuel your body properly before and after exercise so that you have energy for a strong workout and have the proper meal to replenish after, all without exceeding your calorie count.  Here are some tips and tricks to pre- and post- exercise eating, including easy snack and meal ideas.

A proper diet is an essential part of your marathon training program. It can have a big influence on your marathon race result. This page discusses some key nutritional aspects of marathon training.