Posts tagged fitness training
LivFit Jump Rope Challenge
LivFit Jump Rope Challenge

The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.

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Movement and FitnessOliveyah FischOliveyah Fitnessjump rope, LivFit Challenge, endurance, bone density, burn calories, improve running, 10 minute workout, Exercise Routine, fitness training, workout routine for travel, sweat everyday
LiveLean Challenge Phase Two

 

Congratulations on a successful 14 days.  My hope is that this challenge has provided the support you needed to kick start healthy habits for sustainable weight loss and optimal health.  Here are our guidelines for the next 14 days.  If you are just joining us welcome; please read the LiveLean Challenge Phase one to review our overall goals and get up to speed.

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Health, Movement and FitnessOliveyah Fisch14 day challenge, carbohydrates, diets, exercise, fitness training, get lean, healthy choices, healthy weight loss, live lean challenge, lose wiehgt, meal planning, meals, nutrition, Oliveyah Ftiness, Oliveyah Salvage, optimal health, portion size, sugar, water, weightloss