exercise program — Blog | Health + Empowerment Coach

Let the Fall Challenge Begin

LIVFIT CHALLENGE BEGINS TODAY

Let the Fall Challenge Begin! The next LivFit Challenge starts today, October 9th and will run until November 19th. I am super excited to have you join me for this 6 week challenge to get ready for the holidays.

Coaching, Movement and FitnessOliveyah FischOctober 9, 2017LivFit Challenge, exercise program, eating well, Cheat Foods, healthy snack food, Healthy weight loss, healthy lifestyle, healthy habits, fall challenge, sweat everyday, creative meal planning

Workout Anywhere this Holiday Season

This time of year it is not easy to stick to your normal workout routine but don't let this stop you from staying consistent and getting in great effective workouts through the holidays. Here are 3 workout plans you can do anywhere!

Oliveyah FischDecember 17, 2015workout anywhere, holiday workout, park workout, TRX, stair workout, Routine, exercise program, sweat everyday

Introducing the LiveFit VOLUNTEER: Program

I am excited to announce the new VOLUNTEER: Program with Oliveyah Fitness. In an effort to connect with our community and make it a better place Oliveyah Fitness is partnering with volunteer organizations in the area to support people in need and environmental concerns. Come join me for our first event on March 23rd. We will be doing a creek side clean-up followed by an afternoon workout.

Community, LIV AdventuresOliveyah FischMarch 8, 2014Boot Camp, cardiovascual fitness, connect with your community, contribute, Corte Madera Creek side clean up, exercise, exercise program, fun workouts, Get Involved, give back, Hal Brown Park outdoor workout, Marin environment of San Francisco Bay Area, Oliveyah Ftiness, Oliveyah Fitness volunteers in Marin, Open Space Volunteer Program, protecting the environment

Fun Fitness Challenge

Think of something physical that you cannot currently do today that you wish you could. It could be anything from learning how to hula hoop, dance, or run a mile under 10 minutes.

Movement and FitnessOliveyah FischFebruary 9, 2014achievements, Corte Madera, exercise program, fun workouts, handstands, livifit, marin, new years resolutions, Oliveyah Ftiness, outdoor bootcamp, personal fitness goals, personal training, play, workout

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LIVFIT CHALLENGE BEGINS TODAY