Posts tagged exercise
LiveLean Challenge Phase Two

 

Congratulations on a successful 14 days.  My hope is that this challenge has provided the support you needed to kick start healthy habits for sustainable weight loss and optimal health.  Here are our guidelines for the next 14 days.  If you are just joining us welcome; please read the LiveLean Challenge Phase one to review our overall goals and get up to speed.

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Health, Movement and FitnessOliveyah Fisch14 day challenge, carbohydrates, diets, exercise, fitness training, get lean, healthy choices, healthy weight loss, live lean challenge, lose wiehgt, meal planning, meals, nutrition, Oliveyah Ftiness, Oliveyah Salvage, optimal health, portion size, sugar, water, weightloss
LiveLean Challenge

I am so excited to do this 2 week challenge and I'm grateful I have such a great community to do it with.  Summer is just around the corner and I'm looking forward to cutting out sugar and introducing a low carb diet with the ultimate goal of optimal health....

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Health, Movement and FitnessOliveyah Fisch14 day challenge, creating goals, creative meal planning, eating well, exercise, healthy choices, healthy snack food, hot to shop for healthy foods, kick start yout healthy eating, lean and strong, low carb diet, meal planning, no alcohol, no sugar, optimal health, organize for success, realistic weight loss, summer body, water
Introducing the LiveFit VOLUNTEER: Program

I am excited to announce the new VOLUNTEER: Program with Oliveyah Fitness.  In an effort to connect with our community and make it a better place Oliveyah Fitness is partnering with volunteer organizations in the area to support people in need and environmental concerns.  Come join me for our first event on March 23rd.  We will be doing a creek side clean-up followed by an afternoon workout.

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Community, LIV AdventuresOliveyah FischBoot Camp, cardiovascual fitness, connect with your community, contribute, Corte Madera Creek side clean up, exercise, exercise program, fun workouts, Get Involved, give back, Hal Brown Park outdoor workout, Marin environment of San Francisco Bay Area, Oliveyah Ftiness, Oliveyah Fitness volunteers in Marin, Open Space Volunteer Program, protecting the environment