Posts tagged Oliveyah Ftiness
Hurts so Good..... The benefits of using a Foam Roller

With all the time and effort that you put into exercising, it only makes sense that you put as much care into your muscles before and after your workouts as well!

Read More
Movement and FitnessOliveyah FischFoam Roller, Self-myofascial release, SMR, Self Massage, Stretch, Muscles, Improve Circulation, Relax Muscles, Increase Range of Motion, Reduce Injury, LivFit Marin, Oliveyah Ftiness, Pain free Body, Self Therapeutic Techniques, Epson Salt Bath
Oliveyah Fitness 6 Year Anniversary

Oliveyah Fitness is now in it's 6th year and I am proud to say that I have been teaching fitness for 10 years.  Thank you all for letting me into your lives and giving me the opportunity to do what I love to do each day. I am excited to continue on this journey as I learn and grow and in the process I hope to inspire you to find your true physical emotional and spiritual self.

 

Read More
MiscellaneousOliveyah FischOliveyah Ftiness, 10 years, anniversary party, fitness, get in shape, healthy habits, Marin Personal trainer, LivFit Marin, personal fitness goals
Help out Workout with Marin County Parks

Join Oliveyah and the Marin County Parks volunteer program in supporting the Tiburon Uplands Nature Preserve and get a complimentary workout with Oliveyah Fitness!

Read More
Community, LIV Adventures, Movement and FitnessOliveyah FischBoot Camp, Get Involved, Hike, LivFit Marin, Marin County Parks, Native Plants, Oliveyah Ftiness, Volunteers in Marin, Open Space Volunteer Program, Outdoor Workout, Support Community, Tiburon Uplands Nature Preserve, Workout, 30 Minutes of Cardio, Community Service
25 Day Holiday Challenge

Start your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle.  Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school.  This is the best time of year to make very specific goals for yourself that are manageable.

Read More
Movement and FitnessOliveyah Fisch30 Minutes of Cardio, Boot Camp, healthy lifestyle, hiking, holiday challenge, interval training, jump rope, kick start your healthy eating habits, Livfit Program, lose weight, mountain biking, new years resolutions, Oliveyah Ftiness, Recipes, running, spin, stair workout, sweat everyday, swimming, weight loss, workout programs
Personal Training Holiday Gift Certificates available now

It's the season for sharing and we're making it as easy as possible for you to give your friends and family the gift that keeps on giving: improved personal fitness and health.

Read More
Movement and FitnessOliveyah FischBoot Camp, marin, fitness gift certificate, holiday fitness gift certificate, holiday gift training marin, improved health and fitness, livifit, LivFit Marin, Marin fitness training, Oliveyah Ftiness, personal training, personal training gift, strength training in Marin
Hiking Workout

Join the LivFit Marin team for a hiking workout this Wednesday.  I'm heading off to Dublin on Wednesday night and I would love for you to join me for a great workout before I go. This workout will includes stairs, hills, spectacular views and scenic trails.

Read More
Movement and FitnessOliveyah FischBoot Camp, Christmas Tree Hill with LivFit, Hiking, hiking workout, hill workout, inreval training jog, LivFit Marin, Marin Views, Workout, Marin Workout, Oliveyah Ftiness, Outdoor Workout, run, scenic trail, stairs, strength training in Marin, Town Park Corte Madera
LiveLean Challenge Phase Two

 

Congratulations on a successful 14 days.  My hope is that this challenge has provided the support you needed to kick start healthy habits for sustainable weight loss and optimal health.  Here are our guidelines for the next 14 days.  If you are just joining us welcome; please read the LiveLean Challenge Phase one to review our overall goals and get up to speed.

Read More
Health, Movement and FitnessOliveyah Fisch14 day challenge, carbohydrates, diets, exercise, fitness training, get lean, healthy choices, healthy weight loss, live lean challenge, lose wiehgt, meal planning, meals, nutrition, Oliveyah Ftiness, Oliveyah Salvage, optimal health, portion size, sugar, water, weightloss