Posts tagged LivFit Challenge
Let the Fall Challenge Begin
Let the Fall Challenge Begin

LIVFIT CHALLENGE BEGINS TODAY

Let the Fall Challenge Begin! The next LivFit Challenge starts today, October 9th and will run until November 19th. I am super excited to have you join me for this 6 week challenge to get ready for the holidays.

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Coaching, Movement and FitnessOliveyah FischLivFit Challenge, exercise program, eating well, Cheat Foods, healthy snack food, Healthy weight loss, healthy lifestyle, healthy habits, fall challenge, sweat everyday, creative meal planning
LivFit Jump Rope Challenge
LivFit Jump Rope Challenge

The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.

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Movement and FitnessOliveyah FischOliveyah Fitnessjump rope, LivFit Challenge, endurance, bone density, burn calories, improve running, 10 minute workout, Exercise Routine, fitness training, workout routine for travel, sweat everyday