ARTICLES BY LIV

Posts tagged Foam Roller

Restore with Liv

This is a therapeutic class to provide relief from stiffness and pain in the body. Here you will learn proper technique for stretching, and myofascial release to support optimal functioning of the joints, muscles and organs. Classes will include gentle and restorative yoga postures as well as breath and meditation.

Oliveyah FischSeptember 15, 2015Therapeutics, Foam Roller, Pain Relief, Meditation, Stretch Class, Restorative Class

Hurts so Good..... The benefits of using a Foam Roller

With all the time and effort that you put into exercising, it only makes sense that you put as much care into your muscles before and after your workouts as well!

Movement and FitnessOliveyah FischJune 25, 2015Foam Roller, Self-myofascial release, SMR, Self Massage, Stretch, Muscles, Improve Circulation, Relax Muscles, Increase Range of Motion, Reduce Injury, LivFit Marin, Oliveyah Ftiness, Pain free Body, Self Therapeutic Techniques, Epson Salt Bath