I challenge you to go on a shopping freeze on all clothing, shoes, cosmetics, accessories, and personal items that are not needed for survival.  In our world today it's easy to feel like we NEED everything we buy. 

I will lead a free hike/workout on Thursday, November 24th.  Come join the fun!  Hiking at a moderate pace is a great way to burn calories, lose fat, decrease blood pressure, improve bone density and cleanse the mind! 

One of my boot campers asked me this question last week during class so I decided to find out.  Over the Halloween weekend I went to Zion National Park and did some amazing hikes.  On the first day I hiked up Angels Landing with a friend and at the top I held plank for as long as I could.

Learn how to fuel your body properly before and after exercise so that you have energy for a strong workout and have the proper meal to replenish after, all without exceeding your calorie count.  Here are some tips and tricks to pre- and post- exercise eating, including easy snack and meal ideas.

Get ready for a great full body workout.  This 20 minute workout can be done at home.  Below you will find a description of modifications and progressions for each exercise so take it at your own pace and make it count for your fitness level.

A proper diet is an essential part of your marathon training program. It can have a big influence on your marathon race result. This page discusses some key nutritional aspects of marathon training.

This is a 15 minute full body workout that you can do at home.  You will not need any exercise equipment, just grab a watch or a timer and you will be ready to go.

Intense workouts can leave you feeling drained and tired. Before you succumb to fatigue and a cranky attitude, take a look at these tips on how to "bounce back" with a fast and effective recovery.

It's time for Boot Campers to HIT THE STAIRS! We will meet on Wednesday, August 26th in Old Mill Park, Mill Valley at 6:30am.