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Oliveyah Fisch 12/17/15 Oliveyah Fisch 12/17/15

Workout Anywhere this Holiday Season

This time of year it is not easy to stick to your normal workout routine but don't let this stop you from staying consistent and getting in great effective workouts through the holidays. Here are 3 workout plans you can do anywhere!

Oliveyah Fisch 6/22/15 Oliveyah Fisch 6/22/15

Summer Vacation Workout Plan

The summer months are here and chances are, you're taking advantage of the great weather and taking a trip somewhere! Don't let a change in routine keep you from staying consistent with your workouts. In fact, sometimes a vacation can be a fun way to switch things up!