This year is coming to an end. I don’t always feel the need to set big new year resolutions but this year has been like no other, so I thought It might be appropriate to reflect on 2020 and set clear intentions for 2021.
Here is my process I hope you find it useful as you bring in the new year!
Read MoreStart your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle. Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school. This is the best time of year to make very specific goals for yourself that are manageable.
Read MoreThink of something physical that you cannot currently do today that you wish you could. It could be anything from learning how to hula hoop, dance, or run a mile under 10 minutes.
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