Posts tagged jump rope
LivFit Jump Rope Challenge
LivFit Jump Rope Challenge

The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.

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Movement and FitnessOliveyah FischOliveyah Fitnessjump rope, LivFit Challenge, endurance, bone density, burn calories, improve running, 10 minute workout, Exercise Routine, fitness training, workout routine for travel, sweat everyday
25 Day Holiday Challenge

Start your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle.  Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school.  This is the best time of year to make very specific goals for yourself that are manageable.

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Movement and FitnessOliveyah Fisch30 Minutes of Cardio, Boot Camp, healthy lifestyle, hiking, holiday challenge, interval training, jump rope, kick start your healthy eating habits, Livfit Program, lose weight, mountain biking, new years resolutions, Oliveyah Ftiness, Recipes, running, spin, stair workout, sweat everyday, swimming, weight loss, workout programs