Adventures with Liv is a new Saturday morning program offered this Fall to practice proper movement, mobility and inspire active weekends.  Get ready for a 2 hour intensive with Oliveyah. Each session is designed to prevent injury and stay pain free.  Learn proper running technique, build strength with or without a gym, increase your mobility, practice yoga and improve your agility, coordination, flexibility and stamina. 

The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.