improve running — Blog | Health + Empowerment Coach

Adventures with Liv is a new Saturday morning program offered this Fall to practice proper movement, mobility and inspire active weekends. Get ready for a 2 hour intensive with Oliveyah. Each session is designed to prevent injury and stay pain free. Learn proper running technique, build strength with or without a gym, increase your mobility, practice yoga and improve your agility, coordination, flexibility and stamina.

LIV AdventuresOliveyah FischSeptember 8, 2016outdoor adventures, Marin Outdoors, Marin Hiking, improve running, yoga, mobility, felxibility, Pain free Body, active weekends, strength training anywhere, agility, coordination, flexibility, stamina, Saturday Fitness Classes, workout, health

LivFit Jump Rope Challenge

The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.

Movement and FitnessOliveyah FischAugust 24, 2016Oliveyah Fitnessjump rope, LivFit Challenge, endurance, bone density, burn calories, improve running, 10 minute workout, Exercise Routine, fitness training, workout routine for travel, sweat everyday

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