Posts tagged endurance
LivFit Jump Rope Challenge
LivFit Jump Rope Challenge

The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.

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Movement and FitnessOliveyah FischOliveyah Fitnessjump rope, LivFit Challenge, endurance, bone density, burn calories, improve running, 10 minute workout, Exercise Routine, fitness training, workout routine for travel, sweat everyday