Posts tagged Self-myofascial release
Hurts so Good..... The benefits of using a Foam Roller

With all the time and effort that you put into exercising, it only makes sense that you put as much care into your muscles before and after your workouts as well!

Read More
Movement and FitnessOliveyah FischFoam Roller, Self-myofascial release, SMR, Self Massage, Stretch, Muscles, Improve Circulation, Relax Muscles, Increase Range of Motion, Reduce Injury, LivFit Marin, Oliveyah Ftiness, Pain free Body, Self Therapeutic Techniques, Epson Salt Bath