Posts tagged Exercise Routine
LivFit Jump Rope Challenge
LivFit Jump Rope Challenge

The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.

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Movement and FitnessOliveyah FischOliveyah Fitnessjump rope, LivFit Challenge, endurance, bone density, burn calories, improve running, 10 minute workout, Exercise Routine, fitness training, workout routine for travel, sweat everyday
Summer Vacation Workout Plan

The summer months are here and chances are, you're taking advantage of the great weather and taking a trip somewhere! Don't let a change in routine keep you from staying consistent with your workouts. In fact, sometimes a vacation can be a fun way to switch things up!

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Oliveyah FischJump Rope, Vacation Workout, Livfit Program, LivFit Marin, Exercise Routine, SPRI exercise band, TRX training, body weight exercises, 20 min workout, summer holiday workout, workout anywhere, workout routine for travel, cardio workout ideas'