Articles By Liv
Explore articles, tips, and reflections on personal growth, leadership, and living a life of alignment and purpose.
LivFit Jump Rope Challenge
The 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.
Summer Vacation Workout Plan
The summer months are here and chances are, you're taking advantage of the great weather and taking a trip somewhere! Don't let a change in routine keep you from staying consistent with your workouts. In fact, sometimes a vacation can be a fun way to switch things up!